tag:blogger.com,1999:blog-11805692320812100802023-11-15T08:12:50.318-08:00FILM-HDSaddiqehttp://www.blogger.com/profile/16323436281640069621noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1180569232081210080.post-56377629134113517992017-03-07T11:06:00.001-08:002017-03-07T11:06:17.801-08:00This 14-Minute Core Workout Will Help You Learn to Love Planks<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: white; font-family: "tiempostext regular"; font-size: 17.6px;">You know what feels good? Checking lazy at the door and busting out a quick but killer core workout. This 14-minute abs routine is tough but will build serious core strength. </span></div>
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<span style="background-color: white; font-family: "tiempostext regular"; font-size: 17.6px;">This workout features nine different plank variations, which target every inch of your midsection, including the deep, side, and back core muscles. You'll perform a combination of static and dynamic moves to build strength </span><em style="background-color: white; box-sizing: initial; font-family: "TiemposText Regular"; font-size: 17.6px;">and</em><span style="background-color: white; font-family: "tiempostext regular"; font-size: 17.6px;"> keep up your heart rate. We're not saying it's easy (you'll get a few breaks </span><span style="background-color: white; font-family: "tiempostext regular"; font-size: 17.6px;">along the way!), but it's definitely worth it. Just grab an exercise mat to get started. </span></div>
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<span style="background-color: white; font-family: "tiempostext regular"; font-size: 17.6px;">needed. Each move will be performed for 20 seconds.</span></div>
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Saddiqehttp://www.blogger.com/profile/16323436281640069621noreply@blogger.com0